Strength – Back Squat 1RM
WOD – 21-15-9
KB Snatch
Air Squat
Games Push Ups
6/4/2013 WOD
Posted by Ronnie on Jun 3, 2013 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jun 3, 2013 in WOD | 0 comments
Strength – Back Squat 1RM
WOD – 21-15-9
KB Snatch
Air Squat
Games Push Ups
Designed by Elegant WordPress Themes | Powered by WordPress