Strength – Squat Clean x 2 Every minute for 10 Minutes
WOD – 15-12-9
Thrusters (135/95)
Dead Hang Chinups
6/4/2012 WOD
Posted by Ronnie on Jun 3, 2012 in WOD | 0 comments
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Posted by Ronnie on Jun 3, 2012 in WOD | 0 comments
Strength – Squat Clean x 2 Every minute for 10 Minutes
WOD – 15-12-9
Thrusters (135/95)
Dead Hang Chinups
Designed by Elegant WordPress Themes | Powered by WordPress