1.) EMOTM x 11 Rounds
Minutes
0-3 – Thrusters x 5
4-7 – Thrusters x 3
8-10 – Theuster x 1
2 Mins Rest
2.) 900ish Meter Run
2 Mins Rest
3.) 8 Min AMRAP
HSPU x 10
Double Unders x 50
Posted by Ronnie on Jun 2, 2016 in WOD | 0 comments
1.) EMOTM x 11 Rounds
Minutes
0-3 – Thrusters x 5
4-7 – Thrusters x 3
8-10 – Theuster x 1
2 Mins Rest
2.) 900ish Meter Run
2 Mins Rest
3.) 8 Min AMRAP
HSPU x 10
Double Unders x 50