6/3/2016 WOD

Posted by on Jun 2, 2016 in WOD | 0 comments

1.) EMOTM x 11 Rounds
Minutes
0-3 – Thrusters x 5
4-7 – Thrusters x 3
8-10 – Theuster x 1

2 Mins Rest

2.) 900ish Meter Run

2 Mins Rest

3.) 8 Min AMRAP

HSPU x 10

Double Unders x 50

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