12 Minute AMRAP
Tire Flips x 4
100m Sprint
Push-Ups x 12
Rest 2 Mins…
12 Minute AMRAP
Prowler Drag/Push
Push-ups x 12
Heavy KB Snatch x 6 (each Side)
6/30/2016 WOD
Posted by Ronnie on Jun 29, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 29, 2016 in WOD | 0 comments
12 Minute AMRAP
Tire Flips x 4
100m Sprint
Push-Ups x 12
Rest 2 Mins…
12 Minute AMRAP
Prowler Drag/Push
Push-ups x 12
Heavy KB Snatch x 6 (each Side)
CrossFit Journal