6/30/2016 WOD

Posted by on Jun 29, 2016 in WOD | 0 comments

12 Minute AMRAP

Tire Flips x 4

100m Sprint

Push-Ups x 12

Rest 2 Mins…

12 Minute AMRAP

Prowler Drag/Push

Push-ups x 12

Heavy KB Snatch x 6 (each Side)

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