Strength – 4 Sets – HAP
Deadlift x 12
Hang Power Clean x 6
Front Squat x 6
WOD – 3 Minute Tests – Cardio City
3 Minute Calorie Row
3 Min Rest
3 Minute Airdyne
3 Min Rest
3 Min Double Unders
Posted by Ronnie on Jun 29, 2015 in WOD | 0 comments
Strength – 4 Sets – HAP
Deadlift x 12
Hang Power Clean x 6
Front Squat x 6
WOD – 3 Minute Tests – Cardio City
3 Minute Calorie Row
3 Min Rest
3 Minute Airdyne
3 Min Rest
3 Min Double Unders