6/30/2015 WOD

Posted by on Jun 29, 2015 in WOD | 0 comments

Strength – 4 Sets – HAP

Deadlift x 12

Hang Power Clean x 6

Front Squat x 6

WOD – 3 Minute Tests – Cardio City

3 Minute Calorie Row

3 Min Rest

3 Minute Airdyne

3 Min Rest

3 Min Double Unders

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