6/29/2017 WOD

Posted by on Jun 28, 2017 in WOD | 0 comments

Strength – 15ish Mins

Snatch 1RM

WOD – 10 Min AMRAP Ladder

DB Snatch x 6,8,10,12,14…(Total)

Box Jump Overs x 6,8,10,12,14…

 

 

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