Strength – 15ish Mins
Snatch 1RM
WOD – 10 Min AMRAP Ladder
DB Snatch x 6,8,10,12,14…(Total)
Box Jump Overs x 6,8,10,12,14…
6/29/2017 WOD
Posted by Ronnie on Jun 28, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 28, 2017 in WOD | 0 comments
Strength – 15ish Mins
Snatch 1RM
WOD – 10 Min AMRAP Ladder
DB Snatch x 6,8,10,12,14…(Total)
Box Jump Overs x 6,8,10,12,14…
CrossFit Journal