Strength – Front Squat
6-5-4-3-2
WOD – 4 Rounds
Calorie Row/Dyne x 15/12
KB Swings x 21
Wall Balls x 15
6/29/2016 WOD
Posted by Ronnie on Jun 28, 2016 in WOD | 0 comments
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Posted by Ronnie on Jun 28, 2016 in WOD | 0 comments
Strength – Front Squat
6-5-4-3-2
WOD – 4 Rounds
Calorie Row/Dyne x 15/12
KB Swings x 21
Wall Balls x 15
Designed by Elegant WordPress Themes | Powered by WordPress