Strength – OH Squat
5-5-3-3
WOD – 4 Rounds
Knees to Elbows x 12
Power Snatch x 6 (115/85)
200m Run
Posted by Ronnie on Jun 28, 2015 in WOD | 0 comments
Strength – OH Squat
5-5-3-3
WOD – 4 Rounds
Knees to Elbows x 12
Power Snatch x 6 (115/85)
200m Run