Strength – OH Squat
5-5-3-3
WOD – 4 Rounds
Knees to Elbows x 12
Power Snatch x 6 (115/85)
200m Run
6/29/2015 WOD
Posted by Ronnie on Jun 28, 2015 in WOD | 0 comments
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Posted by Ronnie on Jun 28, 2015 in WOD | 0 comments
Strength – OH Squat
5-5-3-3
WOD – 4 Rounds
Knees to Elbows x 12
Power Snatch x 6 (115/85)
200m Run
Designed by Elegant WordPress Themes | Powered by WordPress