Strength – Back Squat 10 x 3
WOD -5 Rounds
Strict Chinups x 10
Air Squat x 15
Bear Crawl x 100′
6/29/2012 WOD
Posted by Ronnie on Jun 28, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 28, 2012 in WOD | 0 comments
Strength – Back Squat 10 x 3
WOD -5 Rounds
Strict Chinups x 10
Air Squat x 15
Bear Crawl x 100′
CrossFit Journal