6/28/2016 WOD

Posted by on Jun 27, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bent Over Rows x 12
B.) Strict Toes to Bar x 12

WOD – 15 Min AMRAP

Strict Pull-Ups x 8

300m Run

Power Clean x 8 (155/115)

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