Strength – 4 Sets
A.) Bent Over Rows x 12
B.) Strict Toes to Bar x 12
WOD – 15 Min AMRAP
Strict Pull-Ups x 8
300m Run
Power Clean x 8 (155/115)
6/28/2016 WOD
Posted by Ronnie on Jun 27, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 27, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bent Over Rows x 12
B.) Strict Toes to Bar x 12
WOD – 15 Min AMRAP
Strict Pull-Ups x 8
300m Run
Power Clean x 8 (155/115)
CrossFit Journal