WOD – 6 Min AMRAP
Burpees or Thrusters 5,7,9,11,13,15…
Pull-Ups 5,7,9,11,13,15…
rest 4min
WOD – 40-30-20-10
Double Unders
KB Snatch (half on each side)
6/28/2013 WOD
Posted by Ronnie on Jun 27, 2013 in WOD | 0 comments
Posted by Ronnie on Jun 27, 2013 in WOD | 0 comments
WOD – 6 Min AMRAP
Burpees or Thrusters 5,7,9,11,13,15…
Pull-Ups 5,7,9,11,13,15…
rest 4min
WOD – 40-30-20-10
Double Unders
KB Snatch (half on each side)
CrossFit Journal