6/28/2013 WOD

Posted by on Jun 27, 2013 in WOD | 0 comments

WOD – 6 Min AMRAP

Burpees or Thrusters 5,7,9,11,13,15…

Pull-Ups 5,7,9,11,13,15…

rest 4min

WOD  – 40-30-20-10

Double Unders

KB Snatch (half on each side)

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