6/28/2011 WOD

Posted by on Jun 27, 2011 in WOD | 0 comments

Strict Press  3 attempts for 1rm

WOD

800m Run

60 sec Plank

KB Swing x 21 1.5 pood/1 pood

Knees to Elbows x 9

400m Run

60 sec Plank

KB Swing x 15

Knees to Elbows x 15

200 m Run

60 sec Plank

9 KB Swing

21 Knees to Elbows

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