Strength – 20 Mins
Snatch 1RM
WOD – 5x – 3 Min AMRAP – 1 Min Rest
Power Snatch x 7 (95/65)
Overhead Squat x 5
Over Bar Burpees x 3
Posted by Ronnie on Jun 26, 2016 in WOD | 0 comments
Strength – 20 Mins
Snatch 1RM
WOD – 5x – 3 Min AMRAP – 1 Min Rest
Power Snatch x 7 (95/65)
Overhead Squat x 5
Over Bar Burpees x 3