6/27/2016 WOD

Posted by on Jun 26, 2016 in WOD | 0 comments

Strength – 20 Mins

Snatch 1RM

WOD – 5x – 3 Min AMRAP – 1 Min Rest

Power Snatch x 7 (95/65)

Overhead Squat x 5

Over Bar Burpees x 3

Leave a Reply

Your email address will not be published. Required fields are marked *