Strength – Jerk Practice – 20 Mins
10 Mins
Behind the neck x 1
+
Jerk x 2
10 Mins
1 Rep Max from front or back
WOD –
Burpees x 30-20-10
Pull-Ups x 20-15-10
Finisher – Double Unders x 100
6/26/2015 WOD
Posted by Ronnie on Jun 25, 2015 in WOD | 0 comments
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