6/26/2015 WOD

Posted by on Jun 25, 2015 in WOD | 0 comments

Strength – Jerk Practice – 20 Mins

10 Mins
Behind the neck x 1
+
Jerk x 2

10 Mins
1 Rep Max from front or back

WOD –

Burpees x 30-20-10

Pull-Ups x 20-15-10

Finisher – Double Unders x 100

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