6/26/2015 WOD

Strength – Jerk Practice – 20 Mins

10 Mins
Behind the neck x 1
+
Jerk x 2

10 Mins
1 Rep Max from front or back

WOD –

Burpees x 30-20-10

Pull-Ups x 20-15-10

Finisher – Double Unders x 100