Skill – KB Clean
Partner WOD – 6 Mins Each/1 Min Rest
1.) Sled Drags
2.) Stone to Shoulder
3.) Prowler Passes
4.) Box Jumps x 10
KB Clean x 10 (each side)
6/26/2014 WOD
Posted by Ronnie on Jun 25, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 25, 2014 in WOD | 0 comments
Skill – KB Clean
Partner WOD – 6 Mins Each/1 Min Rest
1.) Sled Drags
2.) Stone to Shoulder
3.) Prowler Passes
4.) Box Jumps x 10
KB Clean x 10 (each side)
CrossFit Journal