Strength – Thrusters – 5 x 3
WOD – 21-15-9
Pull-Ups
Burpees
*complete Double Unders x 50 after Each Round*
6/26/2014 WOD
Posted by Ronnie on Jun 26, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 26, 2014 in WOD | 0 comments
Strength – Thrusters – 5 x 3
WOD – 21-15-9
Pull-Ups
Burpees
*complete Double Unders x 50 after Each Round*
CrossFit Journal