Strongman Day!!!!!!!!
Yoke Carry/Push x 100′
(Men’s Rx = 2x BW)
(Women’s Rx = 1.5x BW)
Russian KB Swing x 10
Double Unders x 40
6/26/2012 WOD
Posted by Ronnie on Jun 25, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 25, 2012 in WOD | 0 comments
Strongman Day!!!!!!!!
Yoke Carry/Push x 100′
(Men’s Rx = 2x BW)
(Women’s Rx = 1.5x BW)
Russian KB Swing x 10
Double Unders x 40
CrossFit Journal