Strength – Back Squat
6-6-4-4
WOD – 4 Rounds
Calorie Row x 15
Box Jumps x 10
Wall Balls x 15
6/25/2015 WOD
Posted by Ronnie on Jun 24, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 24, 2015 in WOD | 0 comments
Strength – Back Squat
6-6-4-4
WOD – 4 Rounds
Calorie Row x 15
Box Jumps x 10
Wall Balls x 15
CrossFit Journal