Strength – 5 Sets
B.) Push Press x 2
A.) Jerk x 2
WOD – 4 Rounds
Calorie Row/Dyne x 15/20
HSPU x 12
Hollow Rocks x 20
6/25/2014 WOD
Posted by Ronnie on Jun 24, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 24, 2014 in WOD | 0 comments
Strength – 5 Sets
B.) Push Press x 2
A.) Jerk x 2
WOD – 4 Rounds
Calorie Row/Dyne x 15/20
HSPU x 12
Hollow Rocks x 20
CrossFit Journal