Skill – Rope Climbs
Partner WOD –
Rope Climbs x 30 (total)
6 x 400m Sprint
Pull-Ups x 40 (each)
Med Ball Sit-Ups x 50 (each)
Posted by Ronnie on Jun 24, 2013 in WOD | 0 comments
Skill – Rope Climbs
Partner WOD –
Rope Climbs x 30 (total)
6 x 400m Sprint
Pull-Ups x 40 (each)
Med Ball Sit-Ups x 50 (each)