6/25/2013 WOD

Posted by on Jun 24, 2013 in WOD | 0 comments

Skill – Rope Climbs

Partner WOD –

Rope Climbs x 30 (total)

6 x 400m Sprint

Pull-Ups x 40 (each)

Med Ball Sit-Ups x 50 (each)

 

 

 

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