6/24/2015 WOD

Posted by on Jun 23, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 6,6,4,4

B.) Bent Over Row x 10

WOD – 3 Rounds

Toes to Bar x 20

KB Swing x 20

Push-Ups x 20

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