Strength – 4 Sets
A.) Bench Press x 6,6,4,4
B.) Bent Over Row x 10
WOD – 3 Rounds
Toes to Bar x 20
KB Swing x 20
Push-Ups x 20
6/24/2015 WOD
Posted by Ronnie on Jun 23, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 23, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 6,6,4,4
B.) Bent Over Row x 10
WOD – 3 Rounds
Toes to Bar x 20
KB Swing x 20
Push-Ups x 20
CrossFit Journal