Strength – Power Clean + 1 Hang Power Clean + 1 Hang Clean
5 Sets Total
WOD – 5 Rounds
200m Run
Rope Climb x 2
KB Swings x 12
Posted by Ronnie on Jun 23, 2014 in WOD | 0 comments
Strength – Power Clean + 1 Hang Power Clean + 1 Hang Clean
5 Sets Total
WOD – 5 Rounds
200m Run
Rope Climb x 2
KB Swings x 12