12/24/2013 WOD

Posted by on Dec 23, 2013 in WOD | 0 comments

Partner WOD –

A.) Airdyne Calories x 150 (75 Each)

B.) 4 Rounds

Pull-Ups x 12

Burpees x 12

C.) 6 x 400m Row (3 Each)

D.) Prowler 1/2 Suicides x 10 (5 Each)

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