Partner WOD –
A.) Airdyne Calories x 150 (75 Each)
B.) 4 Rounds
Pull-Ups x 12
Burpees x 12
C.) 6 x 400m Row (3 Each)
D.) Prowler 1/2 Suicides x 10 (5 Each)
12/24/2013 WOD
Posted by Ronnie on Dec 23, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 23, 2013 in WOD | 0 comments
Partner WOD –
A.) Airdyne Calories x 150 (75 Each)
B.) 4 Rounds
Pull-Ups x 12
Burpees x 12
C.) 6 x 400m Row (3 Each)
D.) Prowler 1/2 Suicides x 10 (5 Each)
CrossFit Journal