6/24/2011 WOD

Posted by on Jun 23, 2011 in WOD | 0 comments

FIGHT GONE BAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

3 Round Fight:  Max Reps for 1 Minute at Each Station

Wall Ball 20lbs

Sumo Deadlift Highpull 75lbs

Box Jump 20″

Push Press 75lbs

Row For Calories

Total of reps and calories burned will be your Fight Gone Bad Score! 

Good Luck

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