6/23/2017 WOD

Posted by on Jun 22, 2017 in WOD | 0 comments

Moving Day!  Have fun with Mo and Eli today!  See you all on Monday

WOD – 21-18-15-12-9-6-3

Thrusters (95/65)

Over Bar Burpees

200m Run (First Pole on the Left) *Carry something awkward – Dumbbells or Sandbags ????

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