6/23/2016 WOD

Posted by on Jun 22, 2016 in WOD | 0 comments

Strength – Every 1:30 x 10 Rds

Behind the Neck Jerk x 1
Split Jerk x 1

*HAP*

WOD – 10 Min AMRAP

Box Jump Overs x 8

KB Clean and Press x 8 (each side)

Burpees x 8

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