Strength – Every 1:30 x 10 Rds
Behind the Neck Jerk x 1
Split Jerk x 1
*HAP*
WOD – 10 Min AMRAP
Box Jump Overs x 8
KB Clean and Press x 8 (each side)
Burpees x 8
6/23/2016 WOD
Posted by Ronnie on Jun 22, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 22, 2016 in WOD | 0 comments
Strength – Every 1:30 x 10 Rds
Behind the Neck Jerk x 1
Split Jerk x 1
*HAP*
WOD – 10 Min AMRAP
Box Jump Overs x 8
KB Clean and Press x 8 (each side)
Burpees x 8
CrossFit Journal