Strength – Every 1:15 for 10 Rds
Hang Clean x 2 (HAP)
Rest 2 Mins…
900m Run
Pull-Ups x 15
KB Swings x 21
500m Run
Pull-ups x 15
KB Swings x 21
300m Run
Pull-Ups x 15
KB Swings x 21
6/24/2016 WOD
Posted by Ronnie on Jun 23, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 23, 2016 in WOD | 0 comments
Strength – Every 1:15 for 10 Rds
Hang Clean x 2 (HAP)
Rest 2 Mins…
900m Run
Pull-Ups x 15
KB Swings x 21
500m Run
Pull-ups x 15
KB Swings x 21
300m Run
Pull-Ups x 15
KB Swings x 21
CrossFit Journal