6/24/2016 WOD

Posted by on Jun 23, 2016 in WOD | 0 comments

Strength – Every 1:15 for 10 Rds

Hang Clean x 2 (HAP)

Rest 2 Mins…

900m Run

Pull-Ups x 15

KB Swings x 21

500m Run

Pull-ups x 15

KB Swings x 21

300m Run

Pull-Ups x 15

KB Swings x 21

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