6/23/2015 WOD

Posted by on Jun 22, 2015 in WOD | 0 comments

Strength – 4 Sets – Plenty of Rest

Deadlift x 7

Hang Power Clean x 5

Box Jump x 3 (HAF)

WOD – 12 Min AMRAP

Double Unders x 40

500m Run (Baltimore)

HSPU x 15

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