Strength – 4 Sets – Plenty of Rest
Deadlift x 7
Hang Power Clean x 5
Box Jump x 3 (HAF)
WOD – 12 Min AMRAP
Double Unders x 40
500m Run (Baltimore)
HSPU x 15
6/23/2015 WOD
Posted by Ronnie on Jun 22, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 22, 2015 in WOD | 0 comments
Strength – 4 Sets – Plenty of Rest
Deadlift x 7
Hang Power Clean x 5
Box Jump x 3 (HAF)
WOD – 12 Min AMRAP
Double Unders x 40
500m Run (Baltimore)
HSPU x 15
CrossFit Journal