6/23/2014 WOD

Posted by on Jun 22, 2014 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 5 @ 80%

B.) 1 Arm Row x 8-12

WOD – For Fun

Wall Balls x 40

Chest to Bar Pull-Ups x 20

Wall Balls x 30

Chest to Bar Pull-Ups x 15

 

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