Strength – 4 Sets
A.) Bench Press x 5 @ 80%
B.) 1 Arm Row x 8-12
WOD – For Fun
Wall Balls x 40
Chest to Bar Pull-Ups x 20
Wall Balls x 30
Chest to Bar Pull-Ups x 15
6/23/2014 WOD
Posted by Ronnie on Jun 22, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 22, 2014 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 5 @ 80%
B.) 1 Arm Row x 8-12
WOD – For Fun
Wall Balls x 40
Chest to Bar Pull-Ups x 20
Wall Balls x 30
Chest to Bar Pull-Ups x 15
CrossFit Journal