Strength – Back Squat
6-5-4-3-2
*If you hit your numbers last time add 2.5% to each set*.
WOD – Tabata
Calorie Row/Airdyne
Hollow Rocks
KB Snatch (Alternate Between sets)
6/22/2016 WOD
Posted by Ronnie on Jun 21, 2016 in WOD | 0 comments
CrossFit Journal