6/22/2016 WOD

Posted by on Jun 21, 2016 in WOD | 0 comments

Strength – Back Squat

6-5-4-3-2
*If you hit your numbers last time add 2.5% to each set*.

WOD – Tabata

Calorie Row/Airdyne

Hollow Rocks

KB Snatch (Alternate Between sets)

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