6/22/2015 WOD

Posted by on Jun 21, 2015 in WOD | 0 comments

Strength – 20ish Mins

A.) Hang Snatch

B.) Snatch

C.) OH Squat

WOD – 5 Rounds

OH Squat x 7 (115/85)

Pull-Ups x 9

Hollow Rocks x 15

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