Strength – 20ish Mins
A.) Hang Snatch
B.) Snatch
C.) OH Squat
WOD – 5 Rounds
OH Squat x 7 (115/85)
Pull-Ups x 9
Hollow Rocks x 15
6/22/2015 WOD
Posted by Ronnie on Jun 21, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 21, 2015 in WOD | 0 comments
Strength – 20ish Mins
A.) Hang Snatch
B.) Snatch
C.) OH Squat
WOD – 5 Rounds
OH Squat x 7 (115/85)
Pull-Ups x 9
Hollow Rocks x 15
CrossFit Journal