6/22/2012 WOD

Posted by on Jun 21, 2012 in WOD | 0 comments

Strength – Every Minute for 8 Minutes
Front Squat x 3 (65%)
Ball Slams x 5

WOD – 5 Rounds
OH Walking Lunges x 100′ (45/25)
Ring/Games Pushups x 15

Finisher – 800m Sprint

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