10 Minute AMRAP:
12 Pushups
100Ft Farmers Walk
3 Rds For Time:
Overhead Walk 180 ft
Sit-ups x 30
Double Unders x 20 (60 Singles)
Burpees x 10
6/22/2011 WOD
Posted by Ronnie on Jun 21, 2011 in WOD | 0 comments
Posted by Ronnie on Jun 21, 2011 in WOD | 0 comments
10 Minute AMRAP:
12 Pushups
100Ft Farmers Walk
3 Rds For Time:
Overhead Walk 180 ft
Sit-ups x 30
Double Unders x 20 (60 Singles)
Burpees x 10
CrossFit Journal