6/2/2017 WOD

Posted by on Jun 1, 2017 in WOD | 0 comments

Partner WOD

“DT” – 3 rounds each – One works/One rests

Deadlift x 12 (155/115)

Hang Power Clean x 9

Jerk x 6

3 Min Break after your last Round, then…

WOD – On your own 21-15-9

HSPU – Sub 7-5-3 Wall Walks/Holds x 1:15,1:00,:45/Light PP

Box Jumps

Hollow Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *