Strength – Snatch – EMOTM x 10 – 2 reps @ 72.5%
WOD – 5 rounds each – 40 sec on/ 20 off
Burpee Over Box Jumps
Russian KB Swings
6/2/2014 WOD
Posted by Ronnie on Jun 1, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 1, 2014 in WOD | 0 comments
Strength – Snatch – EMOTM x 10 – 2 reps @ 72.5%
WOD – 5 rounds each – 40 sec on/ 20 off
Burpee Over Box Jumps
Russian KB Swings
CrossFit Journal