6/2/2014 WOD

Posted by on Jun 1, 2014 in WOD | 0 comments

Strength – Snatch – EMOTM x 10 – 2 reps @ 72.5%

WOD – 5 rounds each – 40 sec on/ 20 off

Burpee Over Box Jumps

Russian KB Swings

 

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