6/2/2011 WOD

Posted by on Jun 1, 2011 in WOD | 0 comments

6 Min AMRAP
Deadlift x 6 225lb
DB Thruster x 6 40lb

Tweener 50 Hollowbody Rocks

3 Rds For Time 5/10/15 Outside WOD
OH Squat 85/45
Box Jumps 30″/24″/18″ (Jump on Box or tire)

Post WOD Outside
Prowler Suicide Races 115/85
Fastest Time gets a prize

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