6 Min AMRAP
Deadlift x 6 225lb
DB Thruster x 6 40lb
Tweener 50 Hollowbody Rocks
3 Rds For Time 5/10/15 Outside WOD
OH Squat 85/45
Box Jumps 30″/24″/18″ (Jump on Box or tire)
Post WOD Outside
Prowler Suicide Races 115/85
Fastest Time gets a prize
CrossFit Journal