6/21/2017 WOD

Posted by on Jun 20, 2017 in WOD | 0 comments

Strength – Strict Weighted Pull-Ups

4 x 4

1 x ME Kipping Pull-Ups

WOD – 7 Rounds

KB Swing x 15

Box Jump Overs x 12

Toes to Bar x 9

 

 

 

 

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