Strength – Strict Weighted Pull-Ups
4 x 4
1 x ME Kipping Pull-Ups
WOD – 7 Rounds
KB Swing x 15
Box Jump Overs x 12
Toes to Bar x 9
6/21/2017 WOD
Posted by Ronnie on Jun 20, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 20, 2017 in WOD | 0 comments
Strength – Strict Weighted Pull-Ups
4 x 4
1 x ME Kipping Pull-Ups
WOD – 7 Rounds
KB Swing x 15
Box Jump Overs x 12
Toes to Bar x 9
CrossFit Journal