Strength – 4 Sets
A.) Bench Press x 5
B.) Strict Pull-Ups x ME (minimum 10)
WOD – 4 Rounds
Burpees x 12
Hang Power Clean x 6
300m Run
6/21/2016 WOD
Posted by Ronnie on Jun 20, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 20, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 5
B.) Strict Pull-Ups x ME (minimum 10)
WOD – 4 Rounds
Burpees x 12
Hang Power Clean x 6
300m Run
CrossFit Journal