6/21/2012 WOD

Posted by on Jun 20, 2012 in WOD | 0 comments

Every Minute for 8 Minutes:
Deadlift x 3 (70% of 1RM)
Lateral Bar Hops x 15

WOD – 12 Min AMRAP
Box Jump x 10
KB Swing x 15
Situps x 20

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