Every Minute for 8 Minutes:
Deadlift x 3 (70% of 1RM)
Lateral Bar Hops x 15
WOD – 12 Min AMRAP
Box Jump x 10
KB Swing x 15
Situps x 20
6/21/2012 WOD
Posted by Ronnie on Jun 20, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 20, 2012 in WOD | 0 comments
Every Minute for 8 Minutes:
Deadlift x 3 (70% of 1RM)
Lateral Bar Hops x 15
WOD – 12 Min AMRAP
Box Jump x 10
KB Swing x 15
Situps x 20
CrossFit Journal