6/21/2011 WOD

Posted by on Jun 20, 2011 in WOD | 0 comments

Front Squat 3 x 3

5 Rds for Time:

400m Row Starter (To be done one time at the beginning)
Power Clean x 6
Ball Slams x 9 (Soccer Throw Against the Wall)
Pushups x 12
100ft Prowler Push Finisher 135/90 (to be done one time at the end)

Leave a Reply

Your email address will not be published. Required fields are marked *