6/20/2017 WOD

Posted by on Jun 19, 2017 in WOD | 0 comments

Strength – Bench Press – 4×4 HAP

1 x ME @ 80% of last set

WOD – 15 Min AMRAP

300m Plate Run (45/25)

Plate Ground to OH x 15

On Plate Burpees x 12

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