Strength – Bench Press – 4×4 HAP
1 x ME @ 80% of last set
WOD – 15 Min AMRAP
300m Plate Run (45/25)
Plate Ground to OH x 15
On Plate Burpees x 12
6/20/2017 WOD
Posted by Ronnie on Jun 19, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 19, 2017 in WOD | 0 comments
Strength – Bench Press – 4×4 HAP
1 x ME @ 80% of last set
WOD – 15 Min AMRAP
300m Plate Run (45/25)
Plate Ground to OH x 15
On Plate Burpees x 12
CrossFit Journal