21-15-9
KB Snatch
Walking Lunge Steps
rest 3 mins
1600m Run
rest 3 mins
15-12-9
Deadlift
Push-Ups x2
Posted by Ronnie on Jun 19, 2014 in WOD | 0 comments
21-15-9
KB Snatch
Walking Lunge Steps
rest 3 mins
1600m Run
rest 3 mins
15-12-9
Deadlift
Push-Ups x2