21-15-9
KB Snatch
Walking Lunge Steps
rest 3 mins
1600m Run
rest 3 mins
15-12-9
Deadlift
Push-Ups x2
6/20/2014 WOD
Posted by Ronnie on Jun 19, 2014 in WOD | 0 comments
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Posted by Ronnie on Jun 19, 2014 in WOD | 0 comments
21-15-9
KB Snatch
Walking Lunge Steps
rest 3 mins
1600m Run
rest 3 mins
15-12-9
Deadlift
Push-Ups x2
Designed by Elegant WordPress Themes | Powered by WordPress