Strength – Every minute for 10 Minutes
Power Clean x 2
Squat Clean x 1
WOD – 5 Rounds
Pullups x 10
Push Press x 10 (115/85)
6/20/2012 WOD
Posted by Ronnie on Jun 19, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 19, 2012 in WOD | 0 comments
Strength – Every minute for 10 Minutes
Power Clean x 2
Squat Clean x 1
WOD – 5 Rounds
Pullups x 10
Push Press x 10 (115/85)
CrossFit Journal