6/20/2011 WOD

Posted by on Jun 19, 2011 in WOD | 0 comments

Strict Press 3 x 3

WOD
“Helen”
3 Rounds For Time of:
400m Run
KB Swing x 21 1.5 Pood/1 Pood
Pull-ups x 12

Record weights used, band color, and time as this will be one of Benchmark WOD’s

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