6/19/2017 WOD

Posted by on Jun 18, 2017 in WOD | 0 comments

Strength – Front Squat – 4 x 4

1 x ME @ 80% of last set (DBAP)

WOD – 4 Rounds

Power Cleans x 9 (155/105)

Walking Lunges x 15 (each side)

Hollow Rocks x 21

 

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