Strength – Front Squat – 4 x 4
1 x ME @ 80% of last set (DBAP)
WOD – 4 Rounds
Power Cleans x 9 (155/105)
Walking Lunges x 15 (each side)
Hollow Rocks x 21
6/19/2017 WOD
Posted by Ronnie on Jun 18, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 18, 2017 in WOD | 0 comments
Strength – Front Squat – 4 x 4
1 x ME @ 80% of last set (DBAP)
WOD – 4 Rounds
Power Cleans x 9 (155/105)
Walking Lunges x 15 (each side)
Hollow Rocks x 21
CrossFit Journal