Strength – Weighted Chest to Bar Chin-Ups
5 x 5
Partner WOD – 5 Rounds Each – 30 sec On/30 sec Off
1.) Box Jump Overs
2.) Wall Balls
3.) Burpees
6/19/2014 WOD
Posted by Ronnie on Jun 18, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 18, 2014 in WOD | 0 comments
Strength – Weighted Chest to Bar Chin-Ups
5 x 5
Partner WOD – 5 Rounds Each – 30 sec On/30 sec Off
1.) Box Jump Overs
2.) Wall Balls
3.) Burpees
CrossFit Journal