Strength – Weighted Pull Ups
WOD – 12 Min AMRAP
Double Unders x 30 (Unbroken)
KB Snatch x 10 (each side)
Push-Ups x 15
6/19/2013 WOD
Posted by Ronnie on Jun 18, 2013 in WOD | 0 comments
Posted by Ronnie on Jun 18, 2013 in WOD | 0 comments
Strength – Weighted Pull Ups
WOD – 12 Min AMRAP
Double Unders x 30 (Unbroken)
KB Snatch x 10 (each side)
Push-Ups x 15
CrossFit Journal