6/18/2015 WOD

Posted by on Jun 17, 2015 in WOD | 0 comments

Partner WOD – 5 Rounds each @ each spot – One works/One rests

1.) Prowler Suicide – 4 cones (stops)- I suggest you keep it light

2.) Row – dudes x 350m/ dolls x 300
or…
Airdyne – dudes x 25/ dolls x 20

3.) KB Snatch x 10 (each side)

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