Strength – 15 Mins to Find:
Clean & Jerk 1 RM
WOD – 4 Rounds
Double Unders x 50
Power Clean x 10 (135/95)
6/18/2014 WOD
Posted by Ronnie on Jun 17, 2014 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jun 17, 2014 in WOD | 0 comments
Strength – 15 Mins to Find:
Clean & Jerk 1 RM
WOD – 4 Rounds
Double Unders x 50
Power Clean x 10 (135/95)
Designed by Elegant WordPress Themes | Powered by WordPress