6/18/2013 WOD

Posted by on Jun 17, 2013 in WOD | 0 comments

Strength – 3 Minute Stone to Shoulder test

For Time:  Partner WOD

Shoulder to OH x 60

Box Jumps x 80 (step down)

KB Swings x 100

6 x 400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *